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Location: Fort Collins, CO, USA

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Peace and Inner Tranquility

There are several things that bring me peace and inner tranquility, hiking, kayaking, and riding on the back of my hubby's motorcycle. These are a few that come time mind right now. Today was one of those days where I had nothing but peace. We went for a ride up the Poudre Canyon and during those hours, I had nothing but peace. No OCD symptoms, no anxiety and my ADHD was not even in view. Only thing in view was nature, natural beauty, or God's glory, whatever you want to call it. I had truly found my inner tranquility. It was perfect, other than the few bugs that decided to cover my helmet shield.  If you don't know what this feels like, go find it! Everyone needs to have these places or things that give them this feeling. It could be anything from taking a long bath, reading your favorite poem, or book, or even just sitting in your favorite spot. Take it in, breathe, listen to your surroundings, and enjoy them. Don't let those thoughts, f...
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Take A Mental Health Day

This past week started out fairly rough then Tuesday I decided to put in PTO request to take Thursday and Friday so I had 5 days off in a row. In the description for my PTO request I actually entered Mental Health Day. I wanted to be honest with my manager. I don't think she is aware of my mental health issues. I have mentioned it only in casual conversation that I have OCD; however, so many people use OCD so lightly, like when they like things organized. That my friend is NOT OCD, that is just being organized and picky about things, which is totally okay to be like that, but it isn't having OCD.  I needs these days off from time to time to regroup. I still have crippling anxiety off and on every day, and my OCD is still in control. But I have gotta better with controlling my OCD at times. I am lucky to have a job where I can take paid time off if needed. I am also lucky to have insurance coverage that covers for my prescriptions and therapy. I was thinking about this over ...
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Taking Time For Yourself

It's so easy to speak out and tell others to make sure that you are taking some "me time", but following through with it myself is not so easy. I need to practice what I preach, so to speak LOL. It turns out it can be really hard to take time out for myself.        Every morning I am trying to get up 30 minutes earlier for "me time" on my back patio. I sit there and drink my coffee, water my veggie garden, and watch the pups run and play in the backyard. This is a nice time every morning to just relax before starting my day off.  This is typically all I can do for myself every day. For me cleaning typically is a relaxing thing to do. Yet at this time, I don't even enjoy that and I can't say that is relaxing like normal. So I actually have to set time aside every day, in sessions throughout the day, so I can make sure that I can "try" to relax and think about me. I am the person that will always be there if I am needed or asked to help. ...
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