Today was just one of those days. Every little thing upset me, I couldn't get rid of my anxiety and I couldn't focus on anything. And to top it off, I didn't want to touch anything and yet I did anyway. I also didn't feel like I was good enough. Why? I know I am more than just good enough. Yet I feel myself going down a dark alley but I can't turn around. I hate when this happens. I have done so good lately and I have made some extremely good accomplishments recently. However, it has mentally exhausted me. So much that I struggle doing things for myself and not things that I have to do to make myself comfortable, but me time. I need some me time pretty bad. My therapist had to point that out to me today which was a shock to me. Today it hit me, I don't like doing anything again. I don't have motivation to do anything for myself. I DO have motivation to do anything for my little pups and my hubby. They are my life. Honestly if it weren't for the pu...
This blog is to help people feel confident to speak up and talk about their Mental Health. I am tired of Mental Health and Mental Issues still being taboo to talk about. Seriously! Let's help each other and stand up for ourselves and for others that need help. Visit my website as well: https://speakup4mentalheal.wixsite.com/website