Speak Up 4 Mental Health Now!

Ugh is it Friday yet? I know it is only Tuesday but man. I have been in a funk lately, extremely anxious and more depressed than I have been in a while. My OCD has been up and down, I have had a lot of successes yet a lot of not so successful attempts to take control.  I have recently found out that I have to be in an aircast (aka the boot) for 3-6 weeks. I have to wear it at all times, unless I am sitting down and not walking around or when I am sleeping. So most of the day, since I have ADHD and don't sit still for long. OMG, my OCD sky rocked immediately, because my thought went straight to having to wear it in public. Nope, no way! Well luckily my friend and her family are just as accident proned as I am, so they had a boot I could borrow. So now I have two boots, one for around my house and inside only, and one for public. Score! I still can't face that hurdle of wearing just one in public and then in my house. Even if I washed it each time I came inside I would still no

Summer has come and flown by and I haven't had a moment to relax. Well that is what it feels like when you have OCD with anxiety. Sadly even when I had the time to relax I can't, if you remember my post, The Pounding of My Heart.  My hubby finally has some slow time at work and we are going to take some time off and go out of town. We have decided to go to Napa/Sonoma and San Francisco, CA to visit some friends out there. As much as traveling and staying in hotels makes my OCD spiral out of control from time to time, I truly need this time off and away.  Lately I have been so busy, between my full-time job and working on the non-profit, Project Mental Health Freedom, I haven't had time for myself. I have slacked on "me time" every morning; because I sleep as late as I can before I start work, my sleep has been more than restless lately. I have only been having my "me time" maybe a couple times a week. I love my "me time" in the mornings too