Skip to main content

Peace and Inner Tranquility

There are several things that bring me peace and inner tranquility, hiking, kayaking, and riding on the back of my hubby's motorcycle. These are a few that come time mind right now.

Today was one of those days where I had nothing but peace. We went for a ride up the Poudre Canyon and during those hours, I had nothing but peace. No OCD symptoms, no anxiety and my ADHD was not even in view. Only thing in view was nature, natural beauty, or God's glory, whatever you want to call it. I had truly found my inner tranquility. It was perfect, other than the few bugs that decided to cover my helmet shield. 
If you don't know what this feels like, go find it! Everyone needs to have these places or things that give them this feeling. It could be anything from taking a long bath, reading your favorite poem, or book, or even just sitting in your favorite spot. Take it in, breathe, listen to your surroundings, and enjoy them. Don't let those thoughts, fears, or feelings sneak up and ruin your "me time". Tell them to get lost, you're not welcome here right now. 
Not that easy, I know. But we all can do it. But you have to at least try, for yourself. For me these few activities, give me this freedom. That is what it is, it is a freedom of what normally controls me; my thoughts, and even my daily life. Yet today, I was literally just along for the ride. 

These days are far and few between. However, it is a holiday weekend, I am going to enjoy and embrace as many of these times as I can. 

Go find your peace and get your inner tranquility, it is worth all the work it takes to find it. It could be anything, but you won't know until you look for it and when you find it, don't lose it. It's more important that you realize.


Labels:

Comments

  1. UnknownMay 28, 2018 at 10:42 AM

    I couldn't say it better. This is so true! Love this blog!!!

    ReplyDelete
    Replies
    1. Speak Up 4 Mental HealthMay 28, 2018 at 10:08 PM

      Thank you for the kind words and support. We have to support each other!

      Delete
  2. UnknownJuly 15, 2018 at 10:40 PM

    This product is the best results visit my link *http://11a8aet9o8gzd2ghjarftgxcm7.hop.clickbank.net/*

    ReplyDelete

Post a Comment

Popular posts from this blog

Taking Time For Yourself

It's so easy to speak out and tell others to make sure that you are taking some "me time", but following through with it myself is not so easy. I need to practice what I preach, so to speak LOL. It turns out it can be really hard to take time out for myself.        Every morning I am trying to get up 30 minutes earlier for "me time" on my back patio. I sit there and drink my coffee, water my veggie garden, and watch the pups run and play in the backyard. This is a nice time every morning to just relax before starting my day off.  This is typically all I can do for myself every day. For me cleaning typically is a relaxing thing to do. Yet at this time, I don't even enjoy that and I can't say that is relaxing like normal. So I actually have to set time aside every day, in sessions throughout the day, so I can make sure that I can "try" to relax and think about me. I am the person that will always be there if I am needed or asked to help. ...
1 comment
Read more

Inspiration

I talk to lot of people every day, between work and personal life. Some times you can hear in the person's voice they are sad, anxious, upset, and down right angry. Your tone says a lot about you. I tend to have a snarky tone around the house, from what I am told. LOL The thing is I am displacing my emotions on to others. We don't always see that we are doing that until it is brought to light.  For me of course my hubby thinks I am nagging when I repeat myself. Most of these times, I am repeating myself due to my OCD, although there are many times it is technically "nagging" for all intent and purpose.  Yet sometimes, I am happy and in a good mood, but I still sound snarky. Why would this be? I have realized recently that I am displacing my anxiety with a snarky or bitter tone in my voice. I also just act and vocalize myself in a snarky way. I have had extremely bad anxiety for a month almost. Needless to say it hasn't been fun for me and I am transposing this...
Post a Comment
Read more

OCD in Control

It's been a week since I posted because I have had my mom and aunt in town visiting from Michigan. It was a wonderful week with them and I they had a great time while they were here. My mom and aunt both know about my daily struggles and are aware it has gotten worse since the last time I saw family back in MI. But they haven't seen how controlled by my OCD I am before this visit. I was really good though and very proud of myself. I am mentally exhausted, but nothing that they did. They were great. I honestly think that my mom got more upset about things that upset me than I actually did. LOL! If something that bothers me happens, I just explain that it upsets me and do what I need to do to feel better about the situation.  I feel it was harder on them than it was on me for them to be visiting. I know that I asked a lot of them and I am sorry. It isn't that I didn't want them in my house at all. Just the opposite. Them being here actually was a huge help. I know...
Post a Comment
Read more